1 1

The Bitch in Your Head Spiral-Bound | 2015-05-01

Jacqueline Hornor Dr. Plumez

$27.29 - Free Shipping
Do you find yourself stuck in a pattern of negative self-talk? If so, you may have a bitch in your head. This Bitch criticizes every aspect of love, life, and work, and prevents you from seeing the positive. Once you learn how to identify her and get rid of her, you can become your own effective life coach and encouraging friend.

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life--it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.

Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when she told them they were being a bitch--to themselves!--they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of "bitches"--work, marriage, parenting, and so on--and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.
Publisher: National Book Network
Original Binding: Trade Paperback
Pages: 200 pages
ISBN-10: 1493007904
Item Weight: 0.04 lbs
Dimensions: 5.5 x 0.6 x 8.5 inches
Incredibly interesting, relevant, and true! -Dr. Erica Saxe Ross, psychologist and cocreator of Tool Kits for Kids(tm)
Dr. Jacqueline Hornor Plumez is an award-winning psychologist. She is the author of Successful Adoption, Divorcing a Corporation, and Mother Power. She has appeared on The Today Show and Good Morning America, and her articles have appeared in Ladies' Home Journal and The New York Times Magazine. She lives in Larchmont, New York.