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The Eating Disorder Recovery Journal Spiral-Bound | 2022-04-21

Cara Lisette Victoria Barron (Illustrated by) Emily David (Foreword by)

★★★★☆+ from Up to 30 ratings

$30.09 - Free Shipping

A self-help journal with activities and tips to support and motivate you in your eating disorder recovery, from blogger and campaigner Cara Lisette

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Publisher: Jessica Kingsley Publishers
Original Binding: Trade Paperback
Pages: 128 pages
ISBN-10: 1839970855
Item Weight: 0.7 lbs
Dimensions: 6.8 x 0.5 x 9.6 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -Amanda Woodhouse, Counsellor, BACP Journal
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette