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The Headspace Guide to Meditation and Mindfulness Spiral-Bound | 2016-09-27

Andy Puddicombe

★★★★☆+ from 10,001 to 50,000 ratings

$19.09 - Free Shipping
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it…

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Andy Puddicombe, a former Buddhist monk, the voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor-made for the most time-starved among us.

* (The Times UK)

Publisher: Macmillan
Original Binding: Trade Paperback
Pages: 224 pages
ISBN-10: 1250104904
Item Weight: 0.4 lbs
Dimensions: 5.4 x 0.6 x 8.2 inches
Customer Reviews: 4 out of 5 stars 10,001 to 50,000 ratings
"The only book on meditation you will ever need." --Patricia Ryan Madson, author of Improv Wisdom

"Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich....Ed Halliwell [The Guardian] said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.' And like Mr. Oliver, he's ready to conquer the United States." --The New York Times

ANDY PUDDICOMBE is the co-founder of Headspace. He is the author of three books, available in 25 countries and 12 languages, and has been featured widely in publications such as Vogue, the New York Times, Financial Times, Entrepreneur, Men's Health, and Esquire. He makes regular appearances on TV and online including the BBC, Netflix and TED. Andy currently lives in Venice, California, with his wife Lucinda, and his son Harley. Visit him online at www.headspace.com.