Rebinding done by Spiralverse

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries Spiral-Bound | October 15, 2019

Cindy Kuzma, Carrie Jackson Cheadle

★★★★☆+ from 101 to 500 ratings

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Written by a leading mental skills coach and a contributor to Runner’s World, this is a guide to building the mental skills athletes need to recover from injury and rebound stronger.

Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren’t currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can run toward a swifter, stronger comeback using mental skills and psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable—but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

Publisher: Macmillan
Original Binding: Trade Paperback
Pages: 240 pages
ISBN-10: 1472961439
Item Weight: 0.8 lbs
Dimensions: 6.1 x 0.8 x 9.1 inches
Customer Reviews: 4 out of 5 stars 101 to 500 ratings