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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Spiral-Bound |

Elaine Elliott-Moskwa, Carol S. Dweck (Foreword by)

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Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing?  If so, you may be suffering from a “fixed mindset.” In contrast, a “growth mindset” is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act.  If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 208 pages
ISBN-10: 1684038294
Item Weight: 0.8 lbs
Dimensions: 8.0 x 0.5 x 10.0 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings
“Growth sounds so enticing until you get stalled by attitudes and behaviors that sabotage your progress. The Growth Mindset Workbook teaches you to observe your personal pitfalls and respond to them with strategies that can sustain your progress. If you are serious about improving your work or personal life, this engaging book shows you how to bring a growth mindset into your daily life with practical and life-changing effects.”
—Christine A. Padesky, PhD, coauthor of Mind Over Mood and The Clinician’s Guide to CBT Using Mind Over Mood
-Christine A. Padesky, PhD
Elaine Elliott-Moskwa, PhD, is a mentee of Carol S. Dweck and Aaron T. Beck, with whom she did postdoctoral work at the Harvard School of Education, and trained in cognitive behavioral therapy (CBT) at the University of Pennsylvania, respectively. She helped to establish the CBT training program at Harvard Medical School/Massachusetts General Hospital. Currently, she is president of the Academy of Cognitive and Behavioral Therapies, and has a private practice in Princeton, NJ.

Foreword writer Carol S. Dweck, PhD, is Lewis and Virginia Eaton Professor of Psychology at Stanford University. In addition to receiving awards for her pioneering research on fixed and growth mindsets, Dweck has been elected to the American Academy of Arts and Sciences, and the National Academy of Sciences. Her book, Mindset, has been widely acclaimed and translated into forty languages.