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Put Your Worries Here Spiral-Bound | 2019-01-04

Lisa M. Schab

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$20.09 - Free Shipping
In this first-of-its-kind guided journal, best-selling author Lisa Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises.


Recommended by clinicians!

In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts.

Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment.

In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more.

This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try?

A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 208 pages
ISBN-10: 1684032148
Item Weight: 0.65 lbs
Dimensions: 5.4 x 0.6 x 8.1 inches
Customer Reviews: No Rating out of 5 stars Up to 30 ratings
"Lisa Schab has a talent for connecting with teenagers, and has proven her expertise yet again. This creative journal is stocked with prompts for teens to identify their anxious thoughts, challenge their unhelpful thinking patterns, and learn new skills for managing anxiety symptoms. While the subtitle suggests this journal is for teens only, I am proof that you can be a thirty-six-year-old adult and find this creative journal both enjoyable and helpful!"
--Megan Sayre, LCSW, adolescent psychotherapist in private practice, certified eating disorder specialist, and gender therapist
-Megan Sayre, LCSW
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of 20 self-help books, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens and the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by The New York Times, Scholastic Choices magazine, Teen Vogue, Psych Central, and Kate Shannon's Creative Therapy Umbrella podcast. Schab has authored regular mental health columns for Chicago Parent Magazine and The Sun Newspapers. She is a member of the National Association of Social Workers (NASW) and the Society of Children's Book Writers and Illustrators (SCBWI).