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Self-Love Workbook for Women Spiral-Bound | 2020-09-29

Megan Logan MSW LCSW

$18.89 - Free Shipping

Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You'll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for women:

  • Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
  • Inspiring prompts and motivating activities--Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
  • Empowering affirmations--Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

Publisher: Sourcebooks
Original Binding: Trade Paperback
Pages: 174 pages
Item Weight: 1.3 lbs
Dimensions: 7.4 x 0.7 x 9.1 inches
"Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." --Connie Cooper, Licensed Clinical Social Worker
MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.