Unfuck Your Brain Workbook
Spiral-Bound | 2022-09-27
Faith G. Harper
★★★☆☆+
from 10,001 to 50,000 ratings
$22.09-Free Shipping
Unfuck Your Brain Workbook
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Harper brings her signature practicality, humor, and warmth so you can make friends with your brain
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down.
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.
Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Publisher: Microcosm Publishing
Original Binding: Trade Paperback
Pages: 224 pages
ISBN-10: 1648410774
Item Weight: 0.6 lbs
Dimensions: 7.87 x 0.47 x 9.84 inches
Customer Reviews: 3 out of 5 stars 10,001 to 50,000 ratings
Dr. Faith G. Harper, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She has been known to publish in academic spaces as well, most recently with a chapter in the book Understanding Indigenous Perspectives. She is available as a public speaker and for corporate and clinical trainings.
