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Yoga Nidra for Complete Relaxation and Stress Relief Spiral-Bound | 2015-09-01

Julie Lusk

$19.09 - Free Shipping
It's impossible to escape stress, but you can effectively manage it using Yoga Nidra-a state of consciousness that takes you to a place of deep peace and quiet that will leave you refreshed, boost your immune system, lower your blood pressure, and even decrease chronic pain.

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 200 pages
ISBN-10: 1626251827
Item Weight: 0.75 lbs
Dimensions: 6.0 x 0.7 x 8.9 inches
"In her book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk masterfully guides us through simple yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience, and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear, and beautifully written book that reveals the ancient teachings of yoga nidra for both stress relief and healing and restoring our ability to live a peaceful and meaningful life."
--Richard Miller, PhD, clinical psychologist, teacher of meditation, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD

Julie Lusk, MEd, E-RYT, specializes in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years of experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, engaging articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.